SURPRISE, Ariz. — Texas Rangers outfielder Wyatt Langford spent his offseason in Florida, split between Trenton and ...

Campbell's best position is as a hitter. In addition to playing in the outfield at Fenway South, he will receive additional ...

Tatsuya Imai, the Astros' most high-profile offseason addition, was the center of attention on the first day of pitchers and ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

So many of these can be done from home!

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Power your race-day goals with our strength training program.