Lower belly fat can feel stubborn after 50, but the process of flattening it stays refreshingly straightforward. Targeted ...

Stand tall, holding a dumbbell or kettlebell in one hand at your side. Slowly march in place while lifting one knee up toward ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect exercise to target those stubborn areas while building solid abs. This ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

The quintessential stationary bike is the upright. Unlike indoor cycling bikes popularized by brands such as Spinning and Peloton, which are more geared toward high-intensity workouts that mimic road ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.