To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...