MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Lifting weights isn't the only way to build strength and muscle. Research shows bodyweight exercises can go a long way. Experts say it's a great way to get started if you don't feel like going to the ...

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Aubrey Chesna and Julia Cangelosi opened Asbury Park's A Cup of Literature, which is part coffee shop, part bookstore and part fitness studio.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...