Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

A group of Buddhist monks on a journey from Fort Worth, Texas to Washington, D.C. on a self-described "Walk for Peace" have reached the Atlanta metro area. The voyage will take the monks 2,300 miles ...

While some players don’t like how Magic: The Gathering has leaned into Universe Beyond sets based on other properties, Wizards of the Coast has continued to tap into existing fandoms as a great way to ...

Becca Blond is a Lowell Thomas award winning travel and lifestyle writer and content creator. She has authored more than 30 Lonely Planet travel guides across five continents. Today, you can find her ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

"I just wasn't getting any better," Kanak said, reflecting on his three seasons at linebacker. "I wasn't comfortable. I always felt out of place. I didn't want to look back on my last year and regret ...

Nearly 20 Buddhist monks who walked from Fort Worth to Houston received a warm welcome at Hong Kong City Mall on Friday morning as community members sought their blessings and celebrated their journey ...

Share on Pinterest Does the amount of time a person takes to reach a certain step count affect health outcomes? A new study investigates. Duet Postscriptum/Stocksy Daily step counts have become a ...