Making slow progress at the gym? Know about these 6 common fitness mistakes and expert-backed fixes to boost strength, burn fat and avoid injury.

Will Dean co-founder of Tough Mudder says he's reinventing personal training with a new venture – an AI-powered fitness company called CoachCube.

Saturday, Feb. 21. Coachman Park, 300 Cleveland St., Clearwater. This ultimate foodie festival with more than 100 vendors ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Pulmonologists explain why quiet breathwork is gaining popularity as a no-sweat fitness trend. Learn how slow nasal breathing ...

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Think of it this way - if you go into your day thinking you can fit a workout in "at some point", that point will likely never come as other things take priority. "There’s always something else on the ...

For Maurice “Tito” Sanabria, seeing performers dressed in white, beating out plena rhythms on hand-held drums last weekend at ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...