Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments.

American Airlines will stopped awarding AAdvantage miles and Loyalty Points for basic economy tickets. This policy change aligns American with similar restrictions already in place at other carriers.

American Airlines quietly ended the ability for customers traveling on basic economy tickets to earn miles and status. Basic economy tickets are airlines' most restrictive and already do not allow for ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

CHARLESTON — Basic Kitchen's longtime executive chef and director of operations have taken over as operating partners of the popular downtown restaurant. The news comes as owners Ben and Kate Towill, ...

When Basic Books Group president and publisher Lara Heimert told her mom that she was going to work at the Hachette division's flagship imprint, back in 2005, she was elated. "My mother said, Oh, they ...

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We live in a world where most people spend 8 hours or more a day sitting. How does this affect our lower body strength, and why are squats – especially these ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...