The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

James Madison University Jenna Moore, of Wyoming, graduated with a Bachelor of Social Work degree from James Madison University, Harrisonburg, Virginia, during commencement exercises in December.

Three Pure Barre studios in Seattle are offering free workout classes this weekend as part of a local effort to support ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...