Dancing barefoot helps improve balance and coordination by engaging the small muscles in your feet. Without shoes, you get ...

African cultures have long valued natural movement and flexibility, particularly in the toes, which are crucial for balance and agility ...

From daily supplements to extreme biohacks, a nationwide survey uncovers which wellness habits Americans would be ...

Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...

Aside from running shoes, there are three other shoe types people generally wear while lifting weights: minimalist (sometimes ...

Experts weigh in on the potential risks.

Because keeping yourself steady is more important than you think.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

For the past few weeks, my social media feed has been quietly replete with Chinese creators offering calm, practical advice ...

Forty years ago on the morning of March 18, 1975, Herbert Chitepo who was a key leader of the Rhodesian liberation movement ZANU, was blown to pieces after a bomb planted underneath his pale blue ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...