African cultures have long valued natural movement and flexibility, particularly in the toes, which are crucial for balance and agility ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad ...

From daily supplements to extreme biohacks, a nationwide survey uncovers which wellness habits Americans would be ...

Experts weigh in on the potential risks.

Because keeping yourself steady is more important than you think.

For the past few weeks, my social media feed has been quietly replete with Chinese creators offering calm, practical advice ...

Forty years ago on the morning of March 18, 1975, Herbert Chitepo who was a key leader of the Rhodesian liberation movement ZANU, was blown to pieces after a bomb planted underneath his pale blue ...

Remember: You're working all these hours to accrue PTO so you can take a much-deserved vacation. View Entire Post › ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

That’s exactly what Indiana Dunes State Park in Chesterton is – the vacation you didn’t know you needed, right in your own Hoosier backyard. Imagine 2,000 acres of sandy beaches, towering dunes, and ...

Doing core before you start clocking miles can save you time and help you run more efficiently.