It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected health ...

Being barefoot can feel liberating, exhilarating and fun. Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the weather ...

A few years ago, barefoot running shoes were hailed as the latest miracle cure for all running injuries. These minimally cushioned, lightweight, rubber slippers were supposed to improve balance, foot ...

African cultures have long valued natural movement and flexibility, particularly in the toes, which are crucial for balance and agility ...

Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.

Editor’s Note: Last week we featured a contribution from Dr. John Baker which offers several in-depth explanations and exercises, if you’re interested in further reading, you can read it here.. Years ...

Dancing barefoot helps improve balance and coordination by engaging the small muscles in your feet. Without shoes, you get ...