Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Hegseth censures Sen. Kelly after warning ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

At 55, Saif Ali Khan continues to defy age not just with his timeless charm but with the kind of fitness that would make even someone half his age take notes. While most actors switch between weight ...

At 55, Saif Ali Khan proves age is just a number. The Nawab continues to turn heads with a body that many half his age would envy. Unlike other actors who juggle heavy weight training and intense ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Flexibility in management: balancing uncertainty through adaptability rather than control. Managers were taught to plan — but in a world defined by constant change, plans change. Managers were taught ...

A woman is performing a backbend in a brightly lit room with a yoga mat. She is wearing a green top and a white skirt. Her form demonstrates flexibility and balance during the workout. Royalty-free ...