If you're new to lifting weights, this simple workout is a good place to start ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach the kettlebell’s handle, and your hamstrings are on the backs of your calves ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Denise Austin shared three exercises to “tone and sculpt” arms, demonstrating each movement. Here, find out what the ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling training regimens of his life. The famed free solo climber, 40, prepared to ta ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...