But, believe it or not, popcorn isn’t that high in carbs: One cup of air-popped popcorn has 6 grams of carbs, and 1 gram of fiber, for a total of 5 grams of net carbs, says Natalie Rizzo, M.S, R.D.

When asked if popcorn is healthy, Olendzki responded, “Not really, no. One cup has about 116 calories, 1 gram of protein, 6 carbohydrates, and if you only put on about a tablespoon of butter and ...

Other foods with carbs can actually be part of the diet in small quantities as long as you’re paying attention to your total carbohydrate intake. Can you eat popcorn on the keto diet? The short ...

Find out what nutrients are in popcorn and learn how it can help everything from diabetes to weight ... There are a few health benefits to eating ... Carbohydrates: 19 grams; Fiber: 3.5 grams; ...

Carbs are found in grains, vegetables, fruit, ... Good substitutes are popcorn (hold the butter) and homemade kale chips. ... There are about 7.3 grams of saturated fat in a tablespoon of butter, ...