This month separates real commitment from New Year enthusiasm in ways nothing else can.

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock your natural 'beauty' frequency.

Manifestation, a concept gaining considerable traction, intersects spirituality, psychology, and self-improvement practices.

A quote of the day is a daily highlighted line of wisdom chosen to inspire, teach, or encourage reflection. Reading a quote of the day helps by shifting mindsets, reducing stress, and sparking ...

Innertune, creators of the Innertune Affirmations app with 1.2 million users, launches Innertune Music — the first ...

These powerful water affirmations promote healing, clarity, abundance, calmness, and a deeper connection to life.

Nearly half of respondents (47%) said they print materials for personal organization or motivation at least weekly, ...

Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining calm during this demanding period. In this listicle, we explore ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.