A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Moderate-intensity aerobic exercise – i.e. working hard enough to elevate your heart rate and breathing while still being ...

Group aerobic exercise appeared to be most effective for depression, while exercise of shorter duration and lower intensity was most associated with reductions in anxiety symptoms. The researchers ...

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...