Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

So how do you build the control and endurance that Chaturanga requires? The answer is using your yoga practice to prepare for ...

Protect your spine and reclaim your balance with a functional routine that never requires hitting the floor. Discover why ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Third Avenue PlayWorks (TAP) will host spring theatre workshops led by TAP Community Engagement and Education Coordinator Dan Klarer. Classes will be available for adults and teens. The suggested ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it Read more in The way you move series Getting out ...

We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping exercise entirely can make it harder to stay consistent, but even small movements count.

On a warm night in late fall at the Rainey Institute on East 55th Street in Cleveland, Ananias Dixon leads a group of roughly 35 acting students mostly in their 20s and 30s through a fun, high-energy ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...