AP today announced new journalists in the key states of Delaware, Indiana, Massachusetts, Mississippi, Rhode Island, South Dakota and Vermont. The only global news organization with journalists in all ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Deuce Gruden and the record books agreed to rewrite history on Saturday. After a successful lift in Las Vegas, Gruden, the son of former Tampa Bay Buccaneers and Las Vegas Raiders head coach Jon ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...