Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

After 45, that first block of movement matters even more and provides you with an opportunity to start the day right. Plus, ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

SALT LAKE CITY, Utah (Good Things Utah) — Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us they’ve been through some very ...

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Some people think you need an hour-long gym routine to get strong after 45, but your muscles care more about effort and movement quality than time spent wandering between machines. The truth is, short ...