Think of it this way - if you go into your day thinking you can fit a workout in "at some point", that point will likely never come as other things take priority. "There’s always something else on the ...

In the analysed studies, around 40 minutes of passive stretching acutely reduced blood glucose levels and improved blood flow to the thigh region. Better blood circulation may enhance glucose delivery ...

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

February is Heart Month, and Valley Health Wellness and Fitness Center (VHWFC), a medically-integrated fitness facility, will put heart health front and center this Wednesday with a special event gear ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

Health experts break down the physical and mental changes you may notice.

Even small lifestyle changes can reduce the risk for mortality and extend lifespan, two recently published studies show.The ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

"Panic disorder patients sprinted toward their fears instead of relaxing. Six months later, they had half as many panic ...

Dan Noble has hit the reset button on life. In December, Noble, 67, turned over the stewardship as CEO of Dallas-based HKS Inc., having called the shots for a dozen years.