New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
FITBOOK magazine on MSN
How 5 minutes of strength training can become a cardio workout
Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...
It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state ...
Remember: You're working all these hours to accrue PTO so you can take a much-deserved vacation. View Entire Post › ...
That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...
February 03, 2026 - PRESSADVANTAGE - Wellness Counseling encourages individuals and families to approach the new year ...
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