BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...

Try this intense 20-minute home boxing workout to build speed, power, and endurance. Full of effective exercises that require minimal equipment. Perfect for boxers and fitness enthusiasts looking for ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to creep in – whether that’s family demands taking priority or you convincing ...

According to The Hollywood Reporter, Bluey racked up a whopping 45.2 billion minutes of viewing time on its home at Disney+.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...