Most of us have some canned coconut milk collecting dust in our pantry. Get creative in the kitchen by putting it to good use ...

Fitness Pro Superhuman Troy documents the dramatic changes that occur after committing to focused arm workouts every day for a full week.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Grab some hand weights and get ready to sculpt those arms and legs! This is an awesome upper and lower body 10 minute workout ...