Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Start standing. Slowly bend left knee to bring left heel behind you to glute as you swing your right arm forward and left arm back (as if you are running). You should feel your left hamstring engage.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

The 10-kilometer run is much more than a stepping stone to the big goal. It is a powerful training booster, a mental pick-me-up, and a real ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Between work, family and everything else life throws at you, who has time to work out regularly and meet their 2026 fitness goals? You do, thanks to BODi's new 10-minute workouts. You might already be ...

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...

One of the biggest hurdles to getting into an exercise routine is simply finding the time to do it. In an ideal world, we’d all have plenty of spare hours for cardio, strength training and flexibility ...

Strength Workouts New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence Strength Workouts A personal trainer says these ...