You can choose one of the light microwave options, which have less fat, fewer calories ... use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds ...

And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

For example, the recommended serving size for nuts is typically around 1/4 cup while a single serving of ... at the movie theater will deliver more calories, saturated fat, and sodium than oil-popped ...

Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil-popped ... In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has ...

3 teaspoons per 1/2 cup. So, besides staying ... This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the potato and corn kernels that go ...

In a 1/2 cup (82-gram) serving of chickpeas ... Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher in carbs, at around 18 grams for ...

Shedding weight and burning fat can be a tricky endeavour, but one fitness guru has highlighted a common dietary blunder to ...

A three-cup serving of oil-popped popcorn has 126 calories, no sodium and just two ... go for a small portion of the real deal. Try 1 month for $1 ...

Just 1/3 cup gives you more than 8 grams of protein and 4 grams of fiber, so you’re not going to be hungry five minutes later. Try a smoked salmon pinwheel for a tasty snack under 60 calories.