Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil-popped ... In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has ...

Are you following the keto diet and looking for snacks that fit your restrictions? Discover whether you can have popcorn and other foods to enjoy. The post Is popcorn keto? Everything you need to know ...

Shedding weight and burning fat can be a tricky endeavour, but one fitness guru has highlighted a common dietary blunder to ...

Popcorn is delicious at even its most basic, but when you add garlic cloves to your cooking oil it becomes a truly tremendous ...

Create Account Three cups of plain popcorn has 93 calories, 3.6 grams of fibre ... This version suggest 1/4 cup of kernels – no need to add butter or oil. Gently place the lid onto the bowl ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

In a 1/2 cup (82-gram) serving of chickpeas ... Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher in carbs, at around 18 grams for ...