From supplements to somatic therapy, the pursuit of mental and physical health has taken over our routines - but at what cost ...

Perfect for meditation, energy work, or simply unwinding after a long day, the Tibetan bowl’s resonance aligns with your body ...

Reiki therapy, an ancient Japanese practice meaning “universal energy,” is being studied for its potential to ease stress and ...

Many alternative therapies offer remedies that sound simple, natural, and safe, but have little to no scientific basis. While ...

The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

YouTube has become a favorite platform for many people with mental health problems. It is a place where they can share their ...

There are numerous ways to download YouTube videos, allowing you to view them offline. Here are a few of the easiest and most effective methods. People watch literally a billion hours of video on ...

When Andrea Morrice heard a loud bang as she drove home to Weyburn on Sept. 12, she thought her car had blown a tire. Morrice immediately pulled over, and she noticed her passenger and friend Tanya ...

The Old Storm King Highway can bring you from Cornwall, NY to West Point, NY. Take the full route that circles the Storm King ...

Making Carrot Ginger Turmeric Soup that's healthy and perfect for the season! Amy Koss is a Sacramento-based Integrative Nutrition Health Coach, Reiki practitioner, and founder of Nourished Soul. She ...

Wellness involves your overall health — physical, mental, emotional, and social. You can improve wellness by practicing self-care, which includes managing stress, eating a nutritious diet, and getting ...