If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Planning a holiday can be expensive, and it's a bonus if you know it's a worthwhile investment, as you may otherwise be ...

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Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

When we feel we belong, our emotional well-being gets better. Our sense of belonging plays a big role in our identity. Being ...

Just a few minutes a day of joy snacking can have a big impact on your life, research shows. With the stresses of daily life, ...

Attending in-person events like festivals and markets may significantly boost wellbeing, according to a new study. While ...

In 2023, a family court in Nilanga granted custody to the father, citing concerns about the child’s living conditions with ...

Our brain is a dynamic organ that responds to how you live each day. This ability to change is called neuroplasticity, which ...

Nearly every morning, as I rise through levels of consciousness from sleep-to-awake state, I’m met with a screeching symphony inside my head — like a thousand ants playing teeny-tiny violins at a ...

A four-day work week can lead to happier and more productive, dedicated employees, a new global study conducted by Boston ...

Improved sleep and more time to exercise may explain better effectiveness with fewer hours on the job, the researchers say.