Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

Actress Ananya Panday is currently in Chennai and enjoying indulging in culinary treats there guilt-free. Ananya took to her Instagram stories, where she shared a picture of a plateful of idli with ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

In the snap, the actress was seen sitting in front of a candle inside a dimly lit room with a side note reading, “Ananya Panday practicing the Trataka meditation. Focus, stillness, clarity.” ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing “Trataka meditation,” a practice that involves staring at a single point or object to achieve a state of deep meditation. Ananya ...

In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental ...

Bollywood actress Ananya Panday shared a glimpse of herself practicing Trataka meditation. The practice is part of Hindu and Buddhist traditions, meant to bring focus and clarity. Ananya re-shared ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing ‘Trataka meditation’, a practice that involves staring at a single point or object to achieve a state of deep meditation. Ananya ...

Mumbai: Hindi film industry actress Ananya Panday has shared a glimpse of herself doing ‘Trataka meditation’, a practice that involves staring at a single point or object to achieve a state of deep ...