Chickpeas have an outer "skin" that some people get rid of to improve the texture of dishes or to avoid digestive discomfort.

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...

The FDA just gave the second-highest risk level to a nationwide butter recall. Here's how to tell if your butter is affected.

Nervous poop is the sudden urge to have a bowel movement when you feel anxious, stressed, or scared. It's a common symptom of ...

If you're interested in losing facial fat around your chin, cheeks, and neck, addressing overall weight loss and factors that ...

Cardiologists recommend eating more nutritious foods like beans, lentils, fatty fish, nuts, fruit, and whole grains for an ...

Seeds oils and inflammation is a complex topic. Some research suggests that it may cause inflammation, while others say it ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

From bloating and gas to GI diagnoses and bidets, our exclusive survey reveals what’s really going on in people’s ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...