Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Though all apples are healthy, a few stand out from the crowd due to their high levels of cellular-protective substances, ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

The immune system is there to help us fight infection, but sometimes it wreaks more havoc than the disease itself. Sarah Bradley is a freelance writer with six years of experience creating ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...