Former two-time Figure Olympia Erin Stern shared her top five powerful finishers to help you melt fat faster without endless ...

Aivars Smaukstelis claimed his 27 international victory with a spectacular performance at the 2025 Strongman Champions League ...

Reigning six-time Classic Physique Olympia Chris Bumstead revealed 'big and crazy' plans are in the works for the 2025 Mr.

Dennis James, Milos Sarcev, and Chris Cormier compared poses between Derek Lunsford and Nick Walker for the Pittsburgh Pro.

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Emerald Cup Natural Pro in Bellevue, WA, Cordeus Anderson and Andrea Glass secured their Olympia qualifications in the Men's ...

Are you training too hard or just right? Tom Miller, CSCS, shares 4 red flags that signal overtraining and 4 green flags that ...

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

Jeff Cavaliere shared five movements to help enhance quality of life and longevity focusing on mobility, strength, and cardiovascular health.

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.