For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually shifting your bedtime and wake time. She says: "Go to bed 15 minutes earlier ...

Jimmy Butler is the type of player who will go scorched earth to get precisely what he wants. Just ask the Timberwolves how it goes. He didn’t want to be there and did everything in his power to get ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family therapist and best-selling author of ‘Are You Ok? A Guide To Caring For Your Mental ...

Happy birthday to these very special Good Day viewers who were born on Jan. 23 ...

LEFT AREAS WITH HAZARDOUS ROAD CONDITIONS, SOME UPSTATE IN WESTERN NORTH CAROLINA. SCHOOL DISTRICTS ARE BACK ON A NORMAL ...

RotoBallers! We have a solid eight-game slate ahead of us with a few teams on back-to-backs to keep an eye on. Those teams ...

Storm Eowyn will reverse a trend of rising wholesale energy costs caused by a lack of windy weather. Also in the Money blog today: TV chef Andi Oliver shares cooking tips, hospitality woes and the ...

In this first episode of a new series, David Wallace-Wells joins Patrick Healy to examine what President Trump’s position on ...

After nearly a foot of snow fell across the metro, nightly refreezes and icy roads are still likely over the next few nights ...

LOS ANGELES - A fire broke out along the 405 Freeway in the Sepulveda Pass near Sherman Oaks. The "Sepulveda Fire" was ...

UltraTech Cement, Grasim Industries, Wipro, Shriram Finance, Eicher Motors wereamong the top gainers on the Nifty, while ...