Signs like dry, flaky skin, slower thyroid function, swelling, brain fog, and more indicates that our body is starving.

How long hot flashes last, hormone replacement therapy as the only option to treat symptoms and when menopause starts are ...

Gemma Fieldsend discusses why menopause deserves year-round understanding, open conversation and consistent support.

The Brain Song represents a breakthrough in cognitive wellness technologies for 2025, utilizing scientifically-backed audio ...

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...