Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of people. There are ways to treat it.

Blue Monday is a day that is said to be the gloomiest of the year, but the truth is that it's all a load of nonsense and there's no reason to let it get you down

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder. Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.

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Dubai: It was the third Monday of January yesterday (January 20), the so-called Blue Monday. Considered the most depressing day of the year in some parts of the world, Blue Monday as a term was coined by a UK-based travel company in 2005.

OPINION: Seasonal affective disorder is referred to by the NHS as "winter depression" – The Christmas glow has faded, spring is miles away and the Guinness shortage is still barring my efforts to forg