This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

I’ve got a keto peanut butter cups recipe (a.k.a. Reeses Cups), keto Almond Joy minis and, the easiest keto candy recipe of all: peanut M&Ms with a low carb twist! Sure, you COULD eat sugar free candy ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Hidden in the rolling hills of Holmes County, Kauffman’s Country Bakery sits like a sweet mirage on the Ohio landscape—except this mirage delivers actual sugary satisfaction instead of desert ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra. Now, ...

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Unfortunately, the only diets that seem to produce lasting, dramatic effects are those that people commit to for life. Evidence dating back to the 1920s, for example, showed that ketogenic diets were ...

Low-carbohydrate diets, especially ones focused on animal-based protein and fat, were overall associated with an increased risk for type 2 diabetes.

Coca-Cola Co. executives appear unperturbed by a drop in consumption of full-sugar soft drinks by the rising number of ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.