Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I'll take you through a 15 minute ...

A new breed of Indian fitness-oriented travellers is challenging this perception, fuelling a trend that has now come to be ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

TIRUCHY: A growing number of people are seeking siddha and naturopathy-based treatment for obesity at the AYUSH facility in ...

Martin Whyte does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Rashami Desai also gave fans a glimpse into her fitness routine and the challenges she has faced along the way.

Over the last four years, weight-loss drugs that dampen down appetite and promote satiety have revolutionised obesity medicine. They are currently being taken by 1.5 million people in the UK and have ...