Join me in this 30 minute intermediate yoga class with backbends, core strength and breathwork. Join the 30-Day Yoga & ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

While there are a number of ways to lose weight these days, Chahatt Khanna chose to go the Ayurvedic way, going beyond merely ...

Joint pain is often dismissed as an inevitable part of aging, a toll we all must pay for growing older. The truth, however, ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Experts reveal how to spot stress eating patterns, differentiate emotional hunger, and build mindful, healthier eating habits ...

The global market for Healthcare and Wellness was estimated to be worth USD 5243 Million in 2023 and is forecast to a readjusted size of USD 8419.1 Million by 2030 with a CAGR of 7.0% during the ...