Whether you’re new to yoga or coming back after a break, tune in to what your body’s telling you. Ease into each pose, adjust ...
It was interesting to him, he informed me, that Runner’s World would hire someone like me, someone who isn’t really a serious ...
Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...
Are you on your feet all day? This class will soothe your tired legs and feet in just 30 minutes! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for ...
A backpacker’s take on the multisport fitness watch for outdoorsy types.
After finishing Sunday’s Boulderthon 10K, her first race ever, 16-year-old Aeva Talancon knew exactly what she was going to ...
For years, shoemakers juiced their profits thanks to the craze for expensive carbon-plated running soles with thick, bouncy ...
Just before 6 a.m. Jessica Berman lets her dogs out into her backyard. The National Women’s Soccer League (NWSL) commissioner ...
In the case of a stress reaction, a bone can weaken and swell, but it doesn’t actually crack, McGrath explains. If left ...
The rapid breathing we do during a workout can increase the number of irritants, debris, and microbes that enter the body ...
Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...
As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.