The new report identifies which Yoga Alliance schools attract the most students—and which among the top 100 are rated highest ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

Jaipur, famously known as the Pink City, is celebrated for its majestic palaces, historic forts, and vibrant culture—but ...

US-based cardiologist Dr Sanjay Bhojraj says 80% of chronic diseases are lifestyle-driven, not genetic — and intentional ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Goa isn’t just about sun, sand, and parties. It’s a haven for yoga enthusiasts seeking peace, rejuvenation, and ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Appointments, promotions and other news at Anthem Memory Care, Birmingham Green, CC Young Senior Living, HumanGood, Immanuel, The Kendal Corp., NewPoint Real Estate Capital, Serenity and the ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Menopause causes significant physical and mental health challenges for women over 45. Hormone replacement therapy alongside lifestyle changes offers effective relief and improved bone strength.

Those looking for a retirement plan oriented to their passions can seek out living arrangements that are increasingly ...