Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well-being.

You can also record or repeat a soothing mantra to match the pace of your breathing: “Deep rest,” “I am calm and relaxed,” or ...

Join Didem for an evening of gentle stretches, breathwork and deeply restorative meditation, designed to nourish your nervous system. Whether you’re overwhelmed, seeking clarity, or simply longing for ...

After years of sleep meds and recovery, I found hope in Marriott’s Luxury Well-Being Series, landing in lush Ubud, Bali, for ...

Sleep deprivation has become increasingly common in today’s high-stress, hustle culture. But can this age-old military sleep ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

There are styles that focus on moving quickly and bending in impressive ways such as vinyasa and rocket yoga, and there are also slower gentler styles that don’t require much movement at all, like yin ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Chrissy Teigen confessed to using Ozempic years ago — and is finally breaking down how the “miracle drug” pulled her out of a “deep depression.” The “Self-Conscious” podcast host told listeners on ...

Demi Lovato is all about poking fun at herself as she fast approaches the release of her ninth album. The 33-year-old singer – who uses both she/her and they/them pronouns – on Aug. 15 revealed her ...

This screenshot from CCTV (China Central Television) shows China’s first moon rover Yutu, or Jade Rabbit, in an image taken by the camera on the Chang’e 3 moon lander, Dec. 15, 2013. China does not ...