JB Star started a daily posting challenge where he tries to learn to Dougie. He's gone viral and gotten a bevy of adoring followers.

What started as a seemingly harmless TikTok challenge has turned into one of the platform's most talked-about dance journeys.

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...