Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...
PBS

100TH ANNIVERSARY OF THE LINCOLN MEMORIAL

The concert will mark the 100th anniversary of the dedication of the Lincoln Memorial on the National Mall, reflecting on the meaning of Memorial Day. Dedicated on Memorial Day, 1922, and built as a ...