Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Popcorn is a great snack on its own, but if you really want to supercharge your kernels, it's time to get bacon involved.

Chicago Mix popcorn is one of the city's most iconic foods, but what exactly is it, and who lays claim to the ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here’s where your favorite — Orville Redenbacher? Act II? Jolly ...

In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has health benefits,” says Dieras. Popcorn is a good source of dietary fiber, providing 3-4 grams per ...

As the writer behind this guide to the best white sneakers, it’s fascinating to see what the sneakerheads are chasing — from Air Force 1s to Stan Smiths. There’s a style for everyone these ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Don't have an account? Create Account Three cups of plain popcorn has 93 calories, 3.6 grams of fibre, 3 grams of protein, 18.6 grams of carbohydrates and 1.1 grams of fat. Popcorn also has a low ...