Professor says adding popcorn to your diet could boost weight loss
Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...
Candy corn conflict! The Halloween treat that divides us
Love it or hate it, candy corn is a Halloween staple. Some people can’t resist candy corn’s super-sweet taste, while others ...
You don't need to quit snacking to lose weight – doctor recommends 80 calorie food
Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...
The 25 Healthiest Carbs You Can Eat
Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.
The Daily Telegraph25d
Seven foods that raise the risk of a heart attack – and how often you should eat them
You can’t beat a mountain of bacon stuffed between two slices of white bread ... “Diets that are high in sugar tend to be higher in calories too, which can lead to weight gain and obesity ...
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Simple meal tweaks to save yourself 1,000 calories a day
Calories saved: approximately 200 Swap buttered white bread for wholegrain toast with a small avocado ... Calories saved: roughly 100 Swap crisps for popcorn Greasy crisps won't do your calorie count ...
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8 Fun Ways to Use Everything Bagel Seasoning
This recipe calls for you to make your own everything bagel seasoning to toss with your popcorn ... white fish. Each serving has 36 grams of protein and 6 grams of fiber, with less than 300 ...
Sumiko At 60: My Protein Diary
Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...