Hit 405lbs (180lbs bw) for a double and went to 495lbs were I failed. I am pleased with the session even though it ended in ...

"A deadlift is primarily a back exercise," he says. "Your posterior chain lights up like a Christmas tree when you perform ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Hafþór Júlíus Björnsson – the actor who portrayed Ser Gregor "The Mountain" Clegane in the HBO series Game of Thrones – has ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

That’s where the Tonal 2, an all-in-one home gym system, comes in. Designed to keep you moving forward in your strength training journey, the Tonal 2 provides support in three key areas for real ...

David Corenswet effortlessly made Kenny Omega and MJF look tiny with his Superman-like figure and height, making fans mock ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Kostyuk, 23, is playing some of the best tennis of her career at the moment. After building some momentum at the National ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The Wisconsin Army National Guard put strength and stamina to the test today during a hand-on Fitness Challenge at its Green ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...