Hit 405lbs (180lbs bw) for a double and went to 495lbs were I failed. I am pleased with the session even though it ended in ...

"A deadlift is primarily a back exercise," he says. "Your posterior chain lights up like a Christmas tree when you perform ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Recent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

New research reveals thighs hold vital clues to a longer, healthier life. Strong thigh muscles and healthy fat distribution ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

The Austrian Oak built a physique that changed the world, winning seven Mr. Olympia titles and becoming a global icon. Yet, ...

That’s where the Tonal 2, an all-in-one home gym system, comes in. Designed to keep you moving forward in your strength training journey, the Tonal 2 provides support in three key areas for real ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...