Turn your Achilles into a spring! Build explosive power with plyometric exercises. Increase your vertical jump and athletic ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Athletic training continues to evolve, with growing emphasis on integrative approaches that harness multiple training modalities to enhance performance.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Jude Bellingham was recently pictured performing an unusual training drill at Real Madrid and the mystery behind the jumping ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...