At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

For some, touch rugby provides a bit of fun with whānau and friends at the beach or in the backyard. For others, it’s their favourite summer sport. As the touch rugby season ge ...

Cushioned for plyometrics, stabilised for lifting ... whether you’re dressing for the gym or heading out on daily errands. The Supeknit™ High-Rise Training Short 6” Black have instantly become a ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...