As new Statistics Canada data reveals that two-thirds of Canadians are considered overweight or obese, researchers are urging ...

A new study from the University of Waterloo suggested that Body Mass Index, long used as a standard measure of health, can be ...

(HealthDay News) — Shift work is positively associated with the risk of kidney stone events, and certain lifestyle factors mediate these associations, according to a study published online Oct. 1 in ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy unsaturated fats.

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

In a world where slimness is often equated with health, a new Danish study has flipped the narrative: being slightly ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

For instance, people with more fat in their arms and torso showed thinning in the sensorimotor cortex, a brain region tied to ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Forget rigid numbers; daily movement is key to a longer, healthier life, according to Harvard professor Dr. John Scharffenberg. Research confirms that consistent physical activity extends lifespan, ...